black bean banana brownies

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It’s Valentine’s month! My favourite holiday! I cannot get enough pink, flowers, hearts, lingerie, baked goods, romance and love themed things. So I just had to make something in my heart shaped molds! I came up with a delicious gluten free, vegan and refined sugar free brownie recipe. This recipe can be used any time of year though! Feel free

quick & easy vegan nog

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One of my favourite childhood holiday memories: drinking eggnog at Christmas time with my grandparents. I use to be the proudest little girl, drinking something the “grown ups” were drinking (little did I know, theirs was plus rum). Anyways, moral of the story is, I have loved egg nog since the first day I tried it. To this day I

my healthy sugar cookies!

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Tis’ the season! Yay! I love this time of year. SO much fun to be had. Specially in the kitchen. However, I’ve already spent the entire year of 2018 packing on the pounds. Oops! I definitely do not want to gain any more weight before the new year. My plan is to get a kick start on those resolutions before

pink for Paris

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Last year, I decided that the best thing I could do, is celebrate my favourite holiday (VALENTINES DAY) ALL month long.  It was amazing. I went to Paris, the most romantic city in the world. I dyed my hair pink. I posted daily thoughts about love to my instagram. I basically went all out. I even fell in love. And

Ciao!♡

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Faith here! Some call me crazy, while others are simply entertained. I’m just a women trying whole heartedly to honour my heart! I came from Vancouver, BC., moved across the country to Halifax, NS, and now I’m currently living in Toronto, ON! Who knows where I’ll live next?! I’ve worked and studied in many different fields, never really sticking with

Pumpkin Spice Muffins

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Fall always gets me in the baking mood! It also gets me in the eating mood. Ok… let’s be honest when am I not?! That’s why I’m always looking to create delicious recipes that are healthy versions of traditional treats. Does anyone else drool over the pumpkin spice loaf at Starbucks? Do they still have that? Before I went Vegan,